Colin Reddig v10:00/r...3 row
8,634
Meters
36:00.0
Time
2:05.0
Pace
551
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,634 |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 837 |
| Drag Factor | 114 |
September 26, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,634 | 2:05.0 | 179 | 915 | 22 | 150 |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 21 | 139 |
| 16:00.0 | 4,056 | 1:58.3 | 211 | 1026 | 26 | 167 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 21 | 146 |
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