Colin Reddig v1000m/1:00r...10 row
5,500
Meters
20:11.7
Time
1:50.1
Pace
400
Calories
171
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,769 |
| Overall Time | 30:11.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 114 |
October 28, 2022 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.7 | 5,500 | 1:50.1 | 262 | 1201 | 29 | 171 | |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 27 | 156 | |
| r: 1:00 | 161 | ||||||
| 3:21.7 | 900 | 1:52.0 | 249 | 1156 | 26 | 165 | |
| r: 1:00 | 113 | ||||||
| 2:58.7 | 800 | 1:51.6 | 251 | 1164 | 27 | 171 | |
| r: 1:00 | 146 | ||||||
| 2:35.1 | 700 | 1:50.7 | 257 | 1185 | 27 | 177 | |
| r: 1:00 | 130 | ||||||
| 2:11.7 | 600 | 1:49.7 | 265 | 1211 | 28 | 178 | |
| r: 1:00 | 141 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | 179 | |
| r: 1:00 | 146 | ||||||
| 1:26.5 | 400 | 1:48.1 | 277 | 1252 | 30 | 178 | |
| r: 1:00 | 123 | ||||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 31 | 177 | |
| r: 1:00 | 142 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 32 | 174 | |
| r: 1:00 | 142 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 37 | 163 | |
| r: 1:00 | 25 | ||||||
| r1,269 |
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Workout Graph
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