Colin Reddig v3:00/r...12 row
6,240
Meters
24:00.0
Time
1:55.3
Pace
430
Calories
156
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,253 |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 111 |
September 07, 2022 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,240 | 1:55.3 | 228 | 1084 | 25 | 156 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 | 129 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | 145 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 154 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 23 | 150 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | 161 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 169 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 22 | 151 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | 160 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 168 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 23 | 153 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | 166 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 173 | |
| r: 2:00 | 231 | ||||||
| r1,013 |
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Workout Graph
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