Colin Reddig 5x6:00/1:00r row
7,654
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
163
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,239 |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 108 |
April 27, 2022 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,654 | 1:57.5 | 215 | 1040 | 23 | 163 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 21 | 148 |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 22 | 161 |
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 26 | 172 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 24 | 170 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 23 | 165 |
| r585 |
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