Colin Reddig 2x4000m/4:00r row
8,000
Meters
31:39.9
Time
1:58.7
Pace
537
Calories
178
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,647 |
| Overall Time | 39:39.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 112 |
February 09, 2022 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.9 | 8,000 | 1:58.7 | 209 | 1019 | 24 | 178 |
| 15:29.7 | 4,000 | 1:56.2 | 223 | 1067 | 24 | 178 |
| 16:10.2 | 4,000 | 2:01.2 | 196 | 975 | 23 | 177 |
| r647 |
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Workout Graph
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