Colin Reddig v3000m/5:00r...3 row
7,500
Meters
28:40.2
Time
1:54.6
Pace
523
Calories
177
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,168 |
| Overall Time | 43:40.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 108 |
August 11, 2021 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:40.2 | 7,500 | 1:54.6 | 232 | 1098 | 26 | 177 | |
| 11:18.2 | 3,000 | 1:53.0 | 242 | 1134 | 26 | 174 | |
| r: 5:00 | 292 | ||||||
| 9:39.1 | 2,500 | 1:55.8 | 225 | 1075 | 26 | 177 | |
| r: 5:00 | 267 | ||||||
| 7:42.9 | 2,000 | 1:55.7 | 226 | 1077 | 26 | 180 | |
| r: 5:00 | 109 | ||||||
| r668 |
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Workout Graph
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