Colin Reddig 4x10:00/2:30r row
10,077
Meters
40:00.0
Time
1:59.0
Pace
674
Calories
170
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,499 |
| Overall Time | 50:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 110 |
April 12, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,077 | 1:59.0 | 207 | 1013 | 21 | 170 |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 19 | 155 |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 20 | 165 |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 22 | 177 |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 24 | 184 |
| r422 |
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Workout Graph
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