Colin Reddig 2x20:00/2:30r row
9,415
Meters
40:00.0
Time
2:07.4
Pace
586
Calories
155
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,495 |
| Overall Time | 45:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 697 |
| Drag Factor | 115 |
April 09, 2021 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,415 | 2:07.4 | 169 | 881 | 18 | 155 |
| 20:00.0 | 4,756 | 2:06.1 | 174 | 899 | 17 | 152 |
| 20:00.0 | 4,658 | 2:08.8 | 164 | 863 | 18 | 158 |
| r80 |
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Workout Graph
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