Colin Reddig v250m/1:30r...4 row
2,500
Meters
8:44.2
Time
1:44.8
Pace
194
Calories
144
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 23:44.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 114 |
March 29, 2021 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.2 | 2,500 | 1:44.8 | 304 | 1345 | 30 | 144 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 31 | 87 | |
| r: 1:30 | 55 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | 152 | |
| r: 3:00 | 319 | ||||||
| 2:33.0 | 750 | 1:42.0 | 330 | 1435 | 31 | 168 | |
| r: 4:30 | 349 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 28 | 167 | |
| r: 6:00 | 346 | ||||||
| r1,069 |
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Workout Graph
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