Colin Reddig 3x1500m/5:00r row
4,500
Meters
16:23.2
Time
1:49.2
Pace
333
Calories
176
Heart Rate
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,279 |
| Overall Time | 31:23.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 113 |
March 24, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.2 | 4,500 | 1:49.2 | 268 | 1223 | 27 | 176 |
| 5:28.2 | 1,500 | 1:49.4 | 267 | 1219 | 28 | 169 |
| 5:27.8 | 1,500 | 1:49.2 | 268 | 1223 | 27 | 179 |
| 5:27.2 | 1,500 | 1:49.0 | 270 | 1228 | 27 | 180 |
| r1,779 |
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Workout Graph
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