Colin Reddig v250m/1:30r...7 row
4,000
Meters
13:42.6
Time
1:42.8
Pace
320
Calories
141
Heart Rate
| Rest Distance | 2,295 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,295 |
| Overall Time | 37:42.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 115 |
February 08, 2021 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.6 | 4,000 | 1:42.8 | 322 | 1407 | 31 | 141 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 33 | 85 | |
| r: 1:30 | 126 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 30 | 159 | |
| r: 3:00 | 267 | ||||||
| 2:36.0 | 750 | 1:44.0 | 311 | 1370 | 29 | 167 | |
| r: 4:30 | 527 | ||||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 28 | 174 | |
| r: 6:00 | 581 | ||||||
| 2:35.8 | 750 | 1:43.8 | 312 | 1374 | 29 | 141 | |
| r: 4:30 | 487 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | 126 | |
| r: 3:00 | 281 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 35 | 133 | |
| r: 1:30 | 26 | ||||||
| r2,295 |
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Workout Graph
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