Colin Reddig 11000m row
11,000
Meters
45:55.2
Time
2:05.2
Pace
696
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 114 |
January 29, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.2 | 11,000 | 2:05.2 | 178 | 913 | 23 | 158 |
| 9:04.2 | 2,200 | 2:03.6 | 185 | 936 | 23 | 148 |
| 9:08.9 | 4,400 | 2:04.7 | 180 | 920 | 23 | 159 |
| 9:07.3 | 6,600 | 2:04.3 | 182 | 925 | 24 | 160 |
| 9:15.3 | 8,800 | 2:06.2 | 174 | 899 | 23 | 161 |
| 9:19.5 | 11,000 | 2:07.1 | 170 | 885 | 23 | 164 |
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Workout Graph
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