Colin Reddig 3x15:00/3:00r row
10,583
Meters
45:00.0
Time
2:07.5
Pace
659
Calories
152
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,701 |
| Overall Time | 54:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 16 |
| Stroke Count | 524 |
| Drag Factor | 122 |
September 22, 2020 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,583 | 2:07.5 | 169 | 880 | 16 | 152 |
| 15:00.0 | 3,481 | 2:09.2 | 162 | 857 | 14 | 149 |
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 16 | 149 |
| 15:00.0 | 3,590 | 2:05.3 | 178 | 911 | 18 | 159 |
| r118 |
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Workout Graph
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