Colin Reddig 3x10:00/2:00r row
7,310
Meters
30:00.0
Time
2:03.1
Pace
472
Calories
164
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,454 |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 124 |
September 16, 2020 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,310 | 2:03.1 | 188 | 945 | 17 | 164 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 16 | 157 |
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 18 | 171 |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 18 | 163 |
| r144 |
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Workout Graph
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