Colin Reddig 2x20:00/3:00r row
9,031
Meters
40:00.0
Time
2:12.8
Pace
542
Calories
148
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,082 |
| Overall Time | 46:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 15 |
| Stroke Count | 611 |
| Drag Factor | 127 |
September 15, 2020 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,031 | 2:12.8 | 149 | 813 | 15 | 148 |
| 20:00.0 | 4,589 | 2:10.7 | 157 | 838 | 15 | 148 |
| 20:00.0 | 4,443 | 2:15.0 | 142 | 789 | 15 | 148 |
| r51 |
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Workout Graph
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