Colin Reddig 2x20:00/3:00r row
9,450
Meters
40:00.0
Time
2:06.9
Pace
592
Calories
160
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,681 |
| Overall Time | 46:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 17 |
| Stroke Count | 709 |
| Drag Factor | 116 |
August 25, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,450 | 2:06.9 | 171 | 888 | 17 | 160 |
| 20:00.0 | 4,781 | 2:05.4 | 177 | 909 | 17 | 160 |
| 20:00.0 | 4,668 | 2:08.5 | 165 | 867 | 17 | 159 |
| r231 |
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Workout Graph
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