Colin Reddig v4:00/r...12 row
7,350
Meters
30:00.0
Time
2:02.4
Pace
474
Calories
167
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,520 |
| Overall Time | 34:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 115 |
August 27, 2020 20:07:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,350 | 2:02.4 | 191 | 956 | 18 | 167 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 15 | 151 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 16 | 161 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 18 | 168 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 170 | |
| r: 2:00 | 89 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 16 | 166 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 18 | 172 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | 175 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | 176 | |
| r: 2:00 | 81 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 19 | 171 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 20 | 172 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | 178 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 179 | |
| r170 |
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Workout Graph
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