Colin Reddig v4:00/r...13 row
7,288
Meters
31:00.0
Time
2:07.6
Pace
451
Calories
167
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,321 |
| Overall Time | 33:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 105 |
August 16, 2020 20:16:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,288 | 2:07.6 | 168 | 879 | 17 | 167 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 15 | 157 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 16 | 164 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 18 | 167 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | 170 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 19 | 168 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 17 | 167 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 15 | 170 | |
| r: 2:30 | 33 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 17 | 168 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 18 | 171 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 174 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 178 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 19 | 167 | |
| 167 | |||||||
| r33 |
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