Colin Reddig 3x20:00/2:00r row
18,832
Meters
1:20:00.0
Time
2:07.4
Pace
1112
Calories
147
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,936 |
| Overall Time | 1:26:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
January 06, 2020 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,832 | 2:07.4 | 169 | 881 | 18 | 147 |
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 15 | 146 |
| 20:00.0 | 4,705 | 2:07.5 | 169 | 880 | 17 | 150 |
| 20:00.0 | 4,736 | 2:06.6 | 172 | 892 | 21 | 146 |
| r104 |
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Workout Graph
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