Mark Lilleleht v1000m/3:00r...3 row
3,000
Meters
12:26.6
Time
2:04.4
Pace
191
Calories
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,841 |
| Overall Time | 21:26.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 96 |
January 26, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.6 | 3,000 | 2:04.4 | 182 | 925 | 19 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 19 | |
| r: 3:00 | 618 | |||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 19 | |
| r: 3:00 | 622 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 21 | |
| r: 3:00 | 601 | |||||
| r1,841 |
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Workout Graph
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