Mark Lilleleht v1:00/1:00r...10 row
2,445
Meters
10:00.0
Time
2:02.6
Pace
154
Calories
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 94 |
January 12, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 19 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 19 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 18 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 18 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 19 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 19 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 194 | |||||
| r2,049 |
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Workout Graph
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