Mark Lilleleht v1:00/2:00r...7 row
2,420
Meters
10:00.0
Time
2:03.9
Pace
152
Calories
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 97 |
January 05, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 19 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | |
| r: 2:00 | 420 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 19 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 19 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 19 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 19 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 19 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 19 | |
| r: 1:00 | 194 | |||||
| r1,639 |
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Workout Graph
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