Mark Lilleleht v500m/2:00r...8 row
4,000
Meters
17:08.1
Time
2:08.5
Pace
245
Calories
| Rest Distance | 3,360 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,360 |
| Overall Time | 33:08.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 90 |
January 04, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.1 | 4,000 | 2:08.5 | 165 | 867 | 19 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 20 | |
| r: 2:00 | 439 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 19 | |
| r: 2:00 | 441 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 19 | |
| r: 2:00 | 434 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 19 | |
| r: 2:00 | 414 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 18 | |
| r: 2:00 | 415 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 19 | |
| r: 2:00 | 409 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 19 | |
| r: 2:00 | 423 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 19 | |
| r: 2:00 | 385 | |||||
| r3,360 |
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Workout Graph
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