Mark Lilleleht v250m/0:45r...12 row
3,000
Meters
13:22.4
Time
2:13.7
Pace
172
Calories
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 22:22.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 89 |
December 22, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.4 | 3,000 | 2:13.7 | 146 | 803 | 20 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 23 | |
| r: 0:45 | 153 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 23 | |
| r: 0:45 | 152 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 22 | |
| r: 0:45 | 155 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 21 | |
| r: 0:45 | 150 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 20 | |
| r: 0:45 | 155 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 21 | |
| r: 0:45 | 154 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 20 | |
| r: 0:45 | 151 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 21 | |
| r: 0:45 | 150 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 19 | |
| r: 0:45 | 154 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 20 | |
| r: 0:45 | 150 | |||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 20 | |
| r: 0:45 | 148 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 21 | |
| r: 0:45 | 151 | |||||
| r1,823 |
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Workout Graph
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