Mark Lilleleht v500m/2:00r...5 row
3,500
Meters
14:44.7
Time
2:06.3
Pace
218
Calories
| Rest Distance | 2,100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,600 |
| Overall Time | 24:44.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 89 |
December 22, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.7 | 3,500 | 2:06.3 | 173 | 896 | 21 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 23 | |
| r: 2:00 | 433 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 20 | |
| r: 2:00 | 426 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 21 | |
| r: 2:00 | 415 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 20 | |
| r: 2:00 | 410 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 24 | |
| r: 2:00 | 416 | |||||
| r2,100 |
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Workout Graph
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