Mark Lilleleht v500m/2:00r...5 row
3,500
Meters
14:30.6
Time
2:04.3
Pace
224
Calories
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,535 |
| Overall Time | 24:30.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 88 |
December 11, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.6 | 3,500 | 2:04.3 | 182 | 926 | 22 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 23 | |
| r: 2:00 | 426 | |||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 21 | |
| r: 2:00 | 420 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 22 | |
| r: 2:00 | 392 | |||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 21 | |
| r: 2:00 | 398 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | |
| r: 2:00 | 399 | |||||
| r2,035 |
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Workout Graph
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