Mark Lilleleht 3x200m/1:00r row
600
Meters
2:40.0
Time
2:13.3
Pace
40
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,254 |
| Overall Time | 5:40.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 89 |
December 02, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 600 | 2:13.3 | 148 | 808 | 23 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 26 | |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 25 | |
| 1:08.1 | 200 | 2:50.2 | 71 | 544 | 18 | |
| r654 |
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