Mark Lilleleht v1:00/1:00r...7 row
3,799
Meters
16:00.0
Time
2:06.3
Pace
236
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,314 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 131 |
March 29, 2021 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,799 | 2:06.3 | 174 | 897 | 19 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 19 | |
| r: 1:00 | 223 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 20 | |
| r: 1:00 | 221 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 18 | |
| r: 1:00 | 219 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 19 | |
| r: 1:00 | 215 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 19 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 19 | |
| r: 1:00 | 212 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | |
| r: 1:00 | 212 | |||||
| r1,515 |
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Workout Graph
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