Mark Lilleleht v1:00/1:00r...7 row
3,811
Meters
16:00.0
Time
2:05.9
Pace
238
Calories
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 131 |
March 29, 2021 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,811 | 2:05.9 | 175 | 902 | 21 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 19 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 19 | |
| r: 1:00 | 212 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 17 | |
| r: 1:00 | 201 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 22 | |
| r: 1:00 | 210 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 22 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | |
| r: 1:00 | 213 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:00 | 206 | |||||
| r1,454 |
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Workout Graph
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