Mark Lilleleht v2:00/2:00r...5 row
3,332
Meters
14:00.0
Time
2:06.0
Pace
210
Calories
| Rest Distance | 2,090 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 16 |
| Stroke Count | 384 |
| Drag Factor | 115 |
February 16, 2021 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,332 | 2:06.0 | 175 | 901 | 16 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 14 | |
| r: 2:00 | 426 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 15 | |
| r: 2:00 | 427 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 16 | |
| r: 2:00 | 426 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 18 | |
| r: 2:00 | 382 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 19 | |
| r: 2:00 | 429 | |||||
| r2,090 |
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Workout Graph
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