Mark Lilleleht 2x3:30/2:20r row
1,638
Meters
7:00.0
Time
2:08.2
Pace
101
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,583 |
| Overall Time | 11:40.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 113 |
January 29, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,638 | 2:08.2 | 166 | 871 | 20 | |
| 3:30.0 | 816 | 2:08.6 | 164 | 865 | 20 | |
| 3:30.0 | 821 | 2:07.8 | 167 | 875 | 20 | |
| r945 |
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Workout Graph
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