Mark Lilleleht v1:00/1:00r...7 row
3,879
Meters
16:00.0
Time
2:03.7
Pace
247
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,340 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 112 |
January 22, 2021 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,879 | 2:03.7 | 185 | 935 | 21 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | |
| r: 1:00 | 217 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 21 | |
| r: 1:00 | 213 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 19 | |
| r: 1:00 | 212 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 18 | |
| r: 1:00 | 208 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 19 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 206 | |||||
| r1,461 |
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Workout Graph
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