Mark Lilleleht 5x500m/2:00r row
2,500
Meters
10:44.8
Time
2:08.9
Pace
153
Calories
| Rest Distance | 2,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 20:44.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 111 |
January 18, 2021 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.8 | 2,500 | 2:08.9 | 163 | 861 | 19 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 18 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 19 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 19 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 19 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 20 | |
| r2,123 |
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Workout Graph
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