Mark Lilleleht 8x3:00/1:00r row
5,714
Meters
24:00.0
Time
2:06.0
Pace
357
Calories
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,388 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 102 |
January 05, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,714 | 2:06.0 | 175 | 902 | 19 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 18 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 18 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 18 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 18 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 19 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 19 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 19 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 19 | |
| r1,674 |
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Workout Graph
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