Mark Lilleleht 3000m row
3,000
Meters
12:52.4
Time
2:08.7
Pace
188
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 100 |
December 16, 2020 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.4 | 3,000 | 2:08.7 | 164 | 864 | 18 |
| 2:34.6 | 600 | 2:08.8 | 164 | 863 | 17 |
| 2:33.6 | 1,200 | 2:08.0 | 167 | 874 | 18 |
| 2:30.3 | 1,800 | 2:05.2 | 178 | 913 | 18 |
| 2:47.0 | 2,400 | 2:19.1 | 130 | 746 | 17 |
| 2:26.8 | 3,000 | 2:02.3 | 191 | 957 | 19 |
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Workout Graph
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