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Mark Lilleleht v1:00/1:00r...20 row

4,855

Meters

20:00.0

Time

2:03.5

Pace

305

Calories

Rest Distance4,061
Rest Time20:00.0
Overall Distance8,916
Overall Time40:00.0
Average Watts185
Calories Per Hour938
Stroke Rate18
Stroke Count690
Drag Factor100

December 10, 2020 10:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,855 2:03.5 185 938 18
1:00.0 241 2:04.4 181 924 19
r: 1:00 216
1:00.0 239 2:05.5 177 909 18
r: 1:00 208
1:00.0 235 2:07.6 168 878 17
r: 1:00 204
1:00.0 239 2:05.5 177 909 17
r: 1:00 204
1:00.0 236 2:07.1 170 886 17
r: 1:00 206
1:00.0 237 2:06.5 173 893 17
r: 1:00 206
1:00.0 241 2:04.4 181 924 18
r: 1:00 202
1:00.0 241 2:04.4 181 924 17
r: 1:00 210
1:00.0 241 2:04.4 181 924 18
r: 1:00 211
1:00.0 240 2:05.0 179 916 18
r: 1:00 159
1:00.0 237 2:06.5 173 893 17
r: 1:00 208
1:00.0 239 2:05.5 177 909 18
r: 1:00 209
1:00.0 241 2:04.4 181 924 17
r: 1:00 206
1:00.0 239 2:05.5 177 909 18
r: 1:00 203
1:00.0 240 2:05.0 179 916 18
r: 1:00 211
1:00.0 243 2:03.4 186 940 18
r: 1:00 201
1:00.0 246 2:01.9 193 964 18
r: 1:00 206
1:00.0 247 2:01.4 195 972 18
r: 1:00 192
1:00.0 249 2:00.4 200 988 18
r: 1:00 200
1:00.0 281 1:46.7 288 1289 26
r: 1:00 199
r4,061

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