Mark Lilleleht v4:00/2:00r...4 row
2,301
Meters
10:00.0
Time
2:10.3
Pace
140
Calories
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,473 |
| Overall Time | 16:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 101 |
December 02, 2020 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 19 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 18 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 18 | |
| r: 2:00 | 385 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 19 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 19 | |
| r: 1:00 | 194 | |||||
| r1,172 |
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Workout Graph
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