Mark Lilleleht v4:00/2:00r...4 row
2,365
Meters
10:00.0
Time
2:06.8
Pace
147
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,463 |
| Overall Time | 16:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 100 |
December 02, 2020 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 17 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 17 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 17 | |
| r: 2:00 | 348 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 17 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 | |
| r: 1:00 | 186 | |||||
| r1,098 |
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Workout Graph
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