Mark Lilleleht 5x250m/2:00r row
1,250
Meters
4:40.2
Time
1:52.0
Pace
87
Calories
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,358 |
| Overall Time | 14:40.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 126 |
April 06, 2020 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.2 | 1,250 | 1:52.0 | 249 | 1155 | 22 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 21 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 22 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 22 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 21 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 22 | |
| r2,108 |
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Workout Graph
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