Mark Lilleleht v2000m/3:00r...4 row
5,000
Meters
19:46.2
Time
1:58.6
Pace
335
Calories
| Rest Distance | 2,561 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,561 |
| Overall Time | 31:46.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 127 |
April 02, 2020 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.2 | 5,000 | 1:58.6 | 210 | 1021 | 21 | |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 20 | |
| r: 3:00 | 639 | |||||
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1021 | 21 | |
| r: 3:00 | 634 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 21 | |
| r: 3:00 | 633 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 21 | |
| r: 3:00 | 655 | |||||
| r2,561 |
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Workout Graph
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