Mark Lilleleht v2000m/3:00r...4 row
5,000
Meters
20:19.8
Time
2:01.9
Pace
324
Calories
| Rest Distance | 2,399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,399 |
| Overall Time | 32:19.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 127 |
April 02, 2020 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.8 | 5,000 | 2:01.9 | 193 | 963 | 20 | |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 961 | 20 | |
| r: 3:00 | 685 | |||||
| 6:04.4 | 1,500 | 2:01.4 | 195 | 972 | 20 | |
| r: 3:00 | 617 | |||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 19 | |
| r: 3:00 | 424 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 19 | |
| r: 3:00 | 673 | |||||
| r2,399 |
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Workout Graph
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