Mark Lilleleht v2:00/2:00r...5 row
3,628
Meters
14:00.0
Time
1:55.7
Pace
248
Calories
| Rest Distance | 2,087 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 127 |
March 30, 2020 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,628 | 1:55.7 | 226 | 1076 | 20 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 19 | |
| r: 2:00 | 432 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 19 | |
| r: 2:00 | 421 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 20 | |
| r: 2:00 | 420 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 20 | |
| r: 2:00 | 407 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 20 | |
| r: 2:00 | 407 | |||||
| r2,087 |
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Workout Graph
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