Mark Lilleleht 5:00 row
1,226
Meters
5:00.0
Time
2:02.3
Pace
74
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 112 |
March 14, 2020 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 18 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 20 |
| 1:00.0 | 129 | 1:56.2 | 223 | 1066 | 20 |
| 1:30.0 | 128 | 1:57.1 | 217 | 1048 | 20 |
| 2:00.0 | 127 | 1:58.1 | 212 | 1031 | 20 |
| 2:30.0 | 122 | 2:02.9 | 188 | 948 | 18 |
| 3:00.0 | 122 | 2:02.9 | 188 | 948 | 18 |
| 3:30.0 | 120 | 2:05.0 | 179 | 916 | 18 |
| 4:00.0 | 117 | 2:08.2 | 166 | 871 | 16 |
| 4:30.0 | 117 | 2:08.2 | 166 | 871 | 16 |
| 5:00.0 | 118 | 2:07.1 | 170 | 886 | 14 |
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Workout Graph
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