Mark Lilleleht v500m/3:00r...7 row
3,500
Meters
13:34.4
Time
1:56.3
Pace
238
Calories
| Rest Distance | 4,173 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,673 |
| Overall Time | 34:34.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 227 |
March 25, 2020 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.4 | 3,500 | 1:56.3 | 222 | 1064 | 19 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 20 | |
| r: 3:00 | 648 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 18 | |
| r: 3:00 | 571 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 19 | |
| r: 3:00 | 535 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 19 | |
| r: 3:00 | 605 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 19 | |
| r: 3:00 | 576 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 20 | |
| r: 3:00 | 599 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 20 | |
| r: 3:00 | 639 | |||||
| r4,173 |
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Workout Graph
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