Mark Lilleleht v4:00/4:00r...3 row
2,322
Meters
9:00.0
Time
1:56.2
Pace
159
Calories
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 18:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 109 |
March 09, 2020 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,322 | 1:56.2 | 223 | 1066 | 22 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 20 | |
| r: 4:00 | 807 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 22 | |
| r: 3:00 | 565 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:00 | 380 | |||||
| r1,752 |
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Workout Graph
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