Mark Lilleleht v1:00/1:00r...6 row
1,459
Meters
6:00.0
Time
2:03.3
Pace
90
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,669 |
| Overall Time | 12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 16 |
| Stroke Count | 181 |
| Drag Factor | 111 |
March 05, 2020 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 16 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | |
| r: 1:00 | 213 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | |
| r: 1:00 | 187 | |||||
| r1,210 |
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Workout Graph
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