Mark Lilleleht v1:00/1:00r...6 row
1,413
Meters
6:00.0
Time
2:07.3
Pace
85
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,614 |
| Overall Time | 12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 14 |
| Stroke Count | 161 |
| Drag Factor | 110 |
March 05, 2020 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 14 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | |
| r: 1:00 | 212 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 14 | |
| r: 1:00 | 199 | |||||
| r1,201 |
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Workout Graph
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