Mark Lilleleht v1:00/1:00r...6 row
1,357
Meters
6:00.0
Time
2:12.6
Pace
78
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,546 |
| Overall Time | 12:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 12 |
| Stroke Count | 147 |
| Drag Factor | 108 |
March 05, 2020 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 12 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 12 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 12 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 12 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 12 | |
| r: 1:00 | 190 | |||||
| r1,189 |
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Workout Graph
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