Mark Lilleleht 4x8:00/4:00r row
7,821
Meters
32:00.0
Time
2:02.7
Pace
505
Calories
| Rest Distance | 1,987 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,808 |
| Overall Time | 48:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 112 |
February 15, 2020 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,821 | 2:02.7 | 189 | 951 | 20 | |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 18 | |
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 20 | |
| 8:00.0 | 1,948 | 2:03.2 | 187 | 944 | 20 | |
| 8:00.0 | 1,974 | 2:01.5 | 195 | 970 | 22 | |
| r1,987 |
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Workout Graph
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