Mark Lilleleht 16:03 row
3,264
Meters
16:03.8
Time
2:27.6
Pace
183
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 15 |
| Stroke Count | 252 |
| Drag Factor | 134 |
February 01, 2020 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.8 | 3,264 | 2:27.6 | 109 | 674 | 15 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 14 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 14 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 |
| 16:03.0 | 187 | 2:48.4 | 73 | 552 | 12 |
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